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Hello Lovelies!

My name is Kayla, I'm twenty years old living in a small town on the upper East Coast.


I love to learn & research about health, nutrition, psychology, and anything else that helps improve my life and others lives.

You can expect to find: health & nutrition information, mental health information, crafts, photography, bible truths, projects, simplifying your life, my favorite recipes, fashion, natural makeup and a collective blend of things I enjoy and do in my life.

The purpose of this blog is to share what I've learned about health & happiness with others. Through my own struggles with food intolerance's and health issues and anxiety, depression and slight agoraphobia that developed seemingly out of nowhere. I'm on a journey to heal my gut, to rewire my brain, and to live a positive life. I want everyone to know that it's possible to heal yourself, whether internally or externally. 



My baby girl Riley. She means the world to me.

I want to share what I've learned, what helps me, what encourages me and everything that I'm passionate about in between!


My cousin who is more like my sister <3

Photo shoot I did for my friend.

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